Often, this normal, natural event comes with uncomfortable symptoms, particularly hot flashes.
What causes hot flashes?
Hot flashes don’t cause any serious health issues, but they can be extremely annoying and uncomfortable.
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling.
In fact, she points out that constant dieting can actually make them worse.
Because estrogen levels drop significantly during menopause, eating foods with phytoestrogens might help alleviate symptoms.
Therefore, it’s beneficial for women to include these foods as a part of a healthy diet."
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling.
Plus, menopause also triggers digestive issues for some women, and thesefiber-rich foodscan help alleviate those.
Unfortunately, this won’t work for everyone.
