Naturally combating high blood pressure by eating foods like watermelon is a simple way to support health.
Why Is Watermelon the Best Food for Blood Pressure?
When your heart pumps blood through your body, the force causes pressure against your blood vessels.
Andrea Mathis, M.A., R.D.N., L.D.
These effects help the flow of blood, which may lower high blood pressure.
Watermelon consumption has specifically been linked to adecrease in both systolic and diastolic blood pressure.
Watermelon Boasts Blood-Pressure-Balancing Potassium
Potassium is a nutrient that is found in many foods, including watermelon.
Andrea Mathis, M.A., R.D.N., L.D.
But, there are so many other ways to eat watermelon all year long.
And nothing beats a fresh Watermelon Agua Fresca to quench even the strongest thirst.
Including watermelon in your diet can give your body a boost of L-citrulline and lycopene without any added sugars.
