Key nutrients, like vitamins D and C and zinc are also helpful.
For most minor illnesses, getting enough calories and staying hydrated is important and soup can help with both.
Here’s why a bowl of soup tops the list of foods to eat when you’re sick.
Hydrating
There are so many reasons it’s important to stay hydrated when you’re sick.
If you have a fever, vomiting or diarrhea you will lose fluids from your body.
Making sure you are well hydrated can also help your body fight an infection.
Comforting
Your grandma (or mom, dad, grandpa, etc.)
was onto something when they made soup for your ailments.
Who doesn’t want a little extra comfort when they’re sick?
When you’re a little down, soup can help you feel better from the inside out.
Garlic may also be beneficial, plus it adds lots of flavor.
Welcome to The Beet.
