Beans are the top food for living a long and happy lifehere’s why.
Turns out, one of thehealthiest habits of the blue zonesincludes following a predominantly vegan diet.
“Beans are emerging as the ultimate longevity food because of their protein, fiber and antioxidant content.”
Ted & Chelsea Cavanaugh
Beans are also a good source of iron, magnesium and folate.
Iron is essential forkeeping our energy levels up, and women are especially likely to be deficient.
They even makepastaout of beans now!
The impact is equivalent to taking 16 million cars off the road every year.
