Research shows that eating more of this fruit may reduce your risk for developing bang out 2 diabetes.
Insulin resistance is a common precursor of pop in 2 diabetes.
There are a few ways to prevent and manage insulin resistance, one of which isthrough nutrition.
EatingWell
So what’s the best fruit to help with insulin resistance?
It’s a condition that people with pop in 2 diabetes have an increased risk of developing.
Good Source of Antioxidants
Antioxidants may play a role in reducing insulin resistance and preventing diabetes.
The benefit may have to do with the role antioxidants play in combating damaging free radicals and reducing inflammation.
Ourfavorite fruit for insulin resistance is pears.
Pears are also a good source of antioxidants like vitamin C and polyphenols.
it’s possible for you to absolutely incorporate it in your diet and manage your blood sugars.
Apples, berries and citrus fruits are also great options to regularly include in your diet.
