This tiny tropical fruit may help you stay regular.
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Key takeaways
If youre having trouble going No.
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2 or find yourself straining on the toilet, youre not alone.
High-fiber foods, in particular, can go a long way in making your bathroom trips more pleasant.
That said, some foods are better than others for helping you poop.
It Contains Digestive Enzymes
Digestive enzymes are found in avariety of foods, including kiwis.
Fruits and vegetables are top contributors to hydration in the diet, and kiwi is no exception.
One cup of kiwi contains approximately 5 ounces of water.
Research suggests that just 30 to 150 minutes per week of moderate-intensity activity can help prevent constipation.
Consider Magnesium
If youre chronically constipated, adding moremagnesiumto your diet may be helpful.
Be Wary of Supplements
Supplements to treat constipation may not be beneficial, especially long-term.
Top-Rated High-Fiber Recipes to Try
The Bottom Line
Constipation can be uncomfortable and frustrating.
Of course, simply eating more kiwi is unlikely to solve your bathroom problems.
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