This high-fiber, single-ingredient frozen food is our top pick for helping you add gut-healthy foods to your diet.
Weve chosen the No.
1 gut-healthy frozen food at Costcoyou may be surprised by its convenience and versatility.
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There youll findKirklands Frozen Broccoli Florets.
And thats where picking up a package of this broccoli comes in.
Frozen vegetables like the Kirkland Frozen Broccoli Florets are perfect for adding a vegetable to a quick meal.
These foods are all packed with fiber.
That can potentially make a difference in your health.
Instead, opt for minimally processed frozen options like fruits, vegetables and lean proteins, she says.
The Bottom Line
Choosing gut-healthy foods doesnt mean missing out on convenience.
Examples include frozen wild rice, edamame and frozen brown rice, to name a few.
While all vegetables contain beneficial compounds for gut health, some provide more gut-healthy fiber than others.
Our top three choices for thebest frozen vegetablesfor gut health are frozen broccoli, okra and root vegetables.
Minimally processed frozen foods are an excellent and convenient way to incorporate nutrient-dense foods in the diet.
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