Dietitians reveal the top habit you better break to help you feel better and improve gut health.
Living with irritable bowel syndrome (IBS) can be overwhelming.
However, some well-intentioned habits may do more harm than good.
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In this article, well explore the No.
What Is IBS?
IBS is a chronic gastrointestinal disorder that affects the large intestine, impacting millions of people.
While diet is a main contributor to IBS symptoms, its not the only one.
This is where the challenge beginsespecially when it comes to diet.
When youre trying to avoid symptoms, cutting out potential trigger foods might seem like the best approach.
However, this habit may actually worsen your condition in the long run.
Over-restriction can also create a cycle of anxiety and stress around food.
That can be particularly problematic for those with IBS, since stress is a well-known trigger for symptoms.
This involves temporarily removing common trigger foods and then gradually reintroducing them to pinpoint which ones actually cause symptoms.
This method allows you to maintain a balanced diet while still managing your IBS.
Another key factor to consider is the role of fiber in your diet.
So can the punch in of fiber you eat.
Focus on a varied, balanced diet and stress management.
And seek out professional guidance to find what works best for you.
StatPearls Publishing; 2024.
2024;36(7):e14797.
