If you find yourself sitting all day long, its time to make a change.
And thats having a sedentary lifestyle.
Most people spend a large portion of their day sitting.
Photo:Getty Images. EatingWell design.
A definitive correlating causal risk has not been determined.
The impact of sedentary behavior on the brain occurs through various pathways.
Still, many lifestyle modifications, such as the ones below, can reduce risk.
Looking for inspiration?
A little movement can go a long way.
Alongside movement, consider playing brain-stimulating games, engaging in social conversations and activities and getting regular checkups.
Lastly, fuel your brain with nourishing brain foods, such as those emphasized on the MIND diet.
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