Grab your walking shoes to help keep your brain in tip-top shape.
One approach that has shown promise is physical activity, such as exercising.
These results were published today inJAMA web connection Open.
Photo:Getty Images. EatingWell design.
How Was This Study Conducted?
This study examined mild cognitive impairment and Alzheimers disease using advanced methods across 25 centers in South Korea.
The study followed strict ethical guidelines and excluded anyone with conditions that could interfere with the results.
Statistical analysis was conducted using specialized software.
What Did the Study Find?
Researchers found three main things.
Second, these benefits were especially noticeable in older people and those already showing some signs of cognitive problems.
This study has many strengths.
However, there are some limitations to note.
Since the study was cross-sectional, it shows associations but cannot prove cause-and-effect relationships.
More research in diverse groups is necessary to confirm how broadly these findings can be applied.
Study Limitations
How Does This Apply to Real Life?
The good news is that physical activitydoesnt have to be strenuousto make a difference.
Even small steps, like a daily walk or light stretching, can have a meaningful impact over time.
Other ways toincorporate physical activityinto your routine include swimming, dancing, gardening or practicing yoga.
Small, consistent efforts can add up to significant benefits over time.
The key is to find activities you enjoy and make them a sustainable part of your daily routine.
Adopting physical activity doesnt have to feel overwhelming or unattainable.
The journey toward better brain health is one step at a time, and every effort counts.
NIH National Institute on Aging.Alzheimers Disease Fact Sheet.
NIH National Institute on Aging.What happens to the brain in Alzheimers disease?.
2021;41(3):447-470. doi: 10.1177/0271678X20957807.
