If a little exercise is good, then more must be better, right?
Inflammation is one of the hottest topics under the ever-expanding wellness umbrella.
But is there a “healthy” habit you’re doing right now that you should actually break?
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What Is Inflammation?
First, let’s back up for a second and talk inflammation, and what it actually means.
This pop in of short-term inflammation is a normal part of life.
Fitting in regular exercise is another effective way to reduce inflammation.
And the reality is that this could actuallyincreaseyour risk of inflammation and the diseases that come along with it.
This inflammatory response may ultimately damage the body instead of helping and healing it.
So what if some of the specific details of our exercise habits are working against us?
They are not about slacking off.
Rather, they support the rest and recovery your body needs for remain strong and healthy.
The goal is to do some sort of light exercise that gets you moving but is still gentle.
And active rest days can be incredibly supportive and effective for improving both physical and mental well-being.
In fact, this could be counterproductive and may increase your chances of harmful inflammation and injury.
True lifestyle and wellness habits are about a journey, not a crash-and-burn diet pattern.
