Ditch this one behavior to stop feeling so hungry and support a sustainable healthy eating pattern.
But there is one habit that is deeply ingrained in people with a diet mentality.
What Is the #1 Habit You Should Break to Lose Weight?
The number one habit you should break to lose weight is not eating enough.
Yes, you heard that right.
Severely reducing calories and overexercising is not a sustainable way to lose weight.
Additionally, this approach can make you feel miserable, causing hunger, headaches, fatigue and irritability.
How Does This Habit Keep You from Losing Weight?
Years of hearing “eat less” has conditioned you to find the lowest calorie options around.
The emphasis on quantity of food at the expense of quality can get you into trouble.
Frequently eating later in the day can also keep your body in fat-storing mode instead of fat-burning mode.
To understand this, we have to review blood sugar.
When you eat, food is broken down into glucose (sugar).
Extra glucose is stored as glycogen in the muscles and liver.
If there is any leftover after that, it is stored as fat.
Therefore, insulin is released every time you eat.
If you are eating more calories than your body needs, your body will store fat.
Hungry people aren’t successful with losing weight and keeping it offsatisfied people are.
Constantly thinking about food is not a lack of willpower, by the way.
It’s just your brain’s built-in mechanism to alert you that it’s crucial that you eat more.
It will then naturally come down versus crashing.
So, how do you do it if you are also trying to lose weight?
And it will beless likely to slow your metabolism down.
Eat every 3 to 4 hours instead of picking and grazing all day.
This prevents the constant release of insulin and allows your body to burn fat instead of storing it.
Then add some healthy fat, like olive oil or nut butter.
But this can backfire and lead to eating less healthful carbs in the afternoon.
You’ll be surprised at how much more satisfied you will feel.
This slows the rise of blood sugar and the release of insulin.
If you crave savory, try whole-wheat toast with avocado and two eggs.
Listen to Your Body
Finally, eat intuitively and listen to your body.
No more feeling hungry all the time and constantly thinking about food.
