It’s free and requires little to no effort on your part.
The way you start your day has a major impact on your energy levels throughout the day.
Below, top doctors share the No.
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1 habit you gotta start if your goal is upping your energyno caffeine required.
What Is the #1 Habit to Start for More Energy?
Before thinking about brewing a pot, step outside and soak in the sun.
Health experts agree that exposure to morning sunlight is an easy, no-cost method to boost your energy levels.
That’s why it’s so important to focus on optimizing how we view light throughout our day.
And if you could swing getting sunlight before 10 a.m., that’s ideal.
But what if it’s too cold or always overcast in your neck of the woods?
Bright artificial light can work, too.
way to boost your energy levels.
