Who knew the trick to less belly fat could taste so great?
Key Takeaways
When it comes to your health, the location of your body fat matters.
The most dangerous fat isnt the kind you might pinch.
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According to dietitians, the very best way to reduce visceral fat is by eating more plants.
Were talking about everything from fruits, vegetables and whole grains to legumes, nuts and seeds.
So, there are loads of delicious options to keep your taste buds happy and your body fueled!
Thats because the secret to weight loss lies in sustainable diet and lifestyle changes.
If youre wondering what makes fiber so helpful, there are plenty of reasons.
The fiber in fruits, vegetables and other plant-based foods also helps stabilize blood sugar levels.
When you gain weight, it triggers inflammation.
Because visceral fat tissue produces pro-inflammatory compounds, it can make matters even worse.
One of the best ways to combat that excess inflammation is by noshing on more anti-inflammatory plants.
Youll Support a Healthier Gut
Eating more plants doesnt just add color and variety to your plate.
Their fiber is food that your good gut bacteria thrive on.
When you eat a bowl of oatmeal or an apple, its fiber travels undigested to your gut.
When it gets there, your good gut bacteria feast on it.
Gut health also supports weight loss.
The Bottom Line
Visceral fataka belly fatdoesnt just make it hard to button your jeans.
Too much belly fat can increase your risk of chronic diseases like heart disease and diabetes.
The good news is there are habits that can help you lose that stubborn belly fat.
Dietitians agree that the best habit for losing visceral fat is adding more plants to your plate.
So, load up on fruits, vegetables, whole grains, beans and lentils!
Plus, it provides vitamins and minerals to keep you strong, energized and healthy.
If you could use some help getting started, this7-day plant-based meal planis loaded with delicious ideas!
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