Enhance cognitive function and memory and promote brain health with this culinary herb.
EatingWell
In the pursuit of optimal well-being, cognitive health has become an important topic.
We want to keep our brains young as we age.
Photo:EatingWell
When it comes to how you season your food, herbs can also be part of the conversation.
In fact, theres one that stands out due to its brain-boosting benefitssage.
Sage is more than just a flavorful herb; it provides several benefits for supporting brain health.
Keep reading to learn more about why and how to incorporate more sage into your meals.
Why is Brain Health Important?
Its a given that we want to safeguard our brains from cognitive decline.
Sage, scientifically known asSalvia officinalis, is more than just a flavorful herb used in cooking.
Sage contains rosmarinic acid and carnosic acid, which have neuroprotective properties.
Carnosic acid is another powerful antioxidant that may help protect brain cells from damage.
Need some starter ideas?
Steep some fresh leaves to makeSage Teaor chop it up forBrown Butter & Sage Acorn Squash.
National Institute on Aging.Cognitive Health and Older Adults.
