To ease stomach pain, nausea and indigestion, reach for this leafy green herb.
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Gut health is a hot topicand, quite frankly, for good reason.
To say its kind of a big deal would be an understatement.
Why Is Gut Health Important?
Feeling sick, tired, fatigued, irritable, moody?
(Its safe to say thatfiber is our favorite F-word!)
In addition, gut health is also important for disease prevention and management.
The No.
1 Herb for Gut Health
Its mint!
This small but mighty herb packs a flavorful punch of nutrition in every bite.
According to gut-health experts, mint is the No.
1 herb it’s crucial that you add to your eating plan.
Mint has properties that helpreduce inflammationand stomach cramping and can kill harmful microorganisms, says Wong.
Meaning you cant expect a leaf of mint to alleviate symptoms associated with IBS overnight.
Mint is a great choice, but its not the only herb that bodes well for your GI tract.
Other herbs like ginger, turmeric and fennel also offer substantial benefits.
With that in mind, Wong recommends clients use three to five fresh mint leaves in recipes.
Rosen agrees, adding that peppermint can also be steeped as a tea.
One thing to keep in mind is being careful with mint if you have acid reflux.
