Plus, tips on how to use it in your kitchen.
And,surprise, adding herbs like oregano into your regular diet may just be one of them!
What Is High Blood Pressure?
Photo:EatingWell
Blood pressure is the power with which blood flows from your heart through your arteries.
This constant blood flow helps deliver oxygen and nutrients throughout your body to keep it functioning at its prime.
Medical professionals measure blood pressure to help identify how efficiently the force of blood is flowing through your body.
Using an arm cuff, a health care provider can help to take your blood pressure reading.
The second numberthe diastolic blood pressuremeasures the pressure in your arteries between beats when your heart is at rest.
1 pick for healthy blood pressure tops that list, too.
Oregano, also known asOriganum vulgare, is a common herb youve likely used in your kitchen before.
This isnt the first time were chatting about theresearched benefits of oregano.
But other animal and in vitro studies have explored its benefits for some time.
This study supports earlier findingsand shows promise.
Plus, the versatility of oregano lends itself to various types of recipes.
However, it is frequently used in Greek, Spanish and Mexican cooking.
There are so many ways to use oregano!
Here atEatingWell,we love using oregano in recipes like ourGreek-Inspired Burgers with Herb-Feta SauceandSlow-Cooker Chicken Parmesan Meatballs.
But thats not all you could do with it.
However, if fresh is not available, then dried can be used.
While more research is needed on the blood pressure benefits of oregano in humans, preliminary data is promising.
Consider adding fresh oregano to your grocery haul this week and experimenting with it in your favorite recipes.
Facts about hypertension | CdC.gov.
(2023, July 6).
Centers for Disease Control and Prevention.https://www.cdc.gov/bloodpressure/facts.htm
High blood pressure symptoms, causes, and problems | Cdc.gov.
(2023, August 29).
