In between free samples, be sure to grab a pack of this canned tuna.
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Costco is an excellent place to buy in bulk.
Need a dozen muffins or several rolls of paper towels?
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Costco has got you covered.
1 high-protein canned food that I cant pass up at Costco is Genova Seafoods Yellowfin Tuna in Olive Oil.
So shopping at Costco allows me to save money.
Eating enough protein can also help support satiety, so youll feel full between meals.
One of my favorite ways to eat tuna at dinnertime is theEasy Tuna Cakes with Greens & Lemon Dressing.
The cakes come together in just 15 minutes, so its perfect for a busy weeknight.
Although I might make an exception for aTuna Meltbecause who can say no to a cheesy sandwich?
United States Department of Agriculture.Dietary Guidelines for Americans 2020-2025.
Marine Stewardship Council.Where to buy MSC Certified Sustainable Seafood in the United States.
