Boost your breakfast cereal with the power of protein.
The foods you choose to eat can significantly impact your energy levels, focus and overall well-being.
Its often referred to as the building block due to its ability to build and repair tissues.
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It also helps create hormones that regulate everything from growth and metabolism to mood and the bodys stress response.
Without enough protein, these processes would not be able to function properly.
Protein also supports immune function.
Your immune system relies on proteins, specifically antibodies, to defend your body against harmful viruses and bacteria.
Consuming adequate protein ensures that your body can produce these essential components to keep your immune system working properly.
Unlike carbohydrates, which are quickly digested and metabolized in the body, protein takes longer to break down.
Why Add Nuts to Your Cereal?
2017 Dec 2;9(12):1311. doi: 10.3390/nu9121311
U.S. Department of Agriculture.
Food Data Central.Nuts, almonds, whole, raw.
U.S. Department of Agriculture.
Food Data Central.Nuts, cashew nuts, raw.
U.S. Department of Agriculture.
Food Data Central.Nuts, pecans, halves, raw.
U.S. Department of Agriculture.
Food Data Central.Nuts, pistachio nuts, raw.
U.S. Department of Agriculture.
Food Data Central.Nuts, walnuts, English, halves, raw.
