Its delicious, creamy and takes just minutes to make!
It probably comes as no surprise that the foods you eat have a significant impact on your heart health.
And you may have already heard about the heart-friendly benefits offiberandhealthy fats.
Photo:Getty Images. EatingWell design.
But theres another key nutrient your heart needs to stay strong, and thatsprotein.
Your body needs protein to build and repair muscle.
Thats where snacks can come in handy.
Of course, you may be wondering, what kinds of snacks should you be eating?
Weve got you covered.
The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts.
But when you add the power of fruit and nuts, the nutritional benefits of this snack increase exponentially.
For starters, Greek yogurt is an excellent source of protein.
A 7-ounce single-serve container of plain, low-fat Greek yogurt packs roughly 20 grams of protein.
Did we mention it offers potassium, a mineral that helps regulate blood pressure?
Theyre rich in flavonoids, potent antioxidants that help protect against inflammation and heart disease.,
We loveall nuts!
Theyre a crunchy, delicious way to work more heart-supporting fats, antioxidants and fiber into meals and snacks.
However, if you have to pick one to toss into your yogurt, go with walnuts.
Nutrients to Focus On for Heart Health
Need ideas?
Be sure to try these9 Plant-Based Foods with More Protein Than an Egg.
So, what are you waiting for?
Grab a spoon and dig in!
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