This trail mix from Aldi is the answer to your afternoon slump.
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The clock strikes 3 p.m., and youre running on fumes.
Its time to grab a snack!
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But their energy boost is short-lived at best.
And you dont have to spend a bundle on fancy designer energy bars or drinks.
So, we scoured Aldis aisles to find the best snack for more energy.
Eating Well/Aldi
The winner:Southern Grove Cranberry Nut On the Go Trail Mix.
Read on to find out why were huge fans.
Its conveniently portable and has the right balance ofcarbs,proteinandhealthy fatsto deliver energy for hours.
Southern Grove Cranberry Nut On the Go Trail Mix covers all the bases.
Its made from a nutrient-packed combo of roasted peanuts, almonds and cranberries.
If that werent enough, it also boasts 4 grams of digestion-slowingfiber.
Nuts dont just satisfy your craving for a crunchy, satisfying snack.
Theyre also incredibly satisfying.
Of the 14 grams of carbs in this snack, 9 grams are sugars.
You get a burst of quick energy, followed by a more prolonged fuel supply.
However, carb-rich cranberries dont just keep you going strong.
They also provide fiber to keep blood sugar levels on an even keel to prevent post-snack energy crashes.
These tasty berries may even have long-term brain benefits.
Choosing a nutrient-dense snack doesnt just boost your energy levels in the short term.
It can also positively impact your long-term health, especially your heart health and blood sugar.
They also reported greater levels of hunger.
The Bottom Line
Does an afternoon slump have you yawning?
Plus, its conveniently packaged in single-serving packs, so you get just the right amount of fuel.
Dont have an Aldi nearby?
Whip up your own healthy,homemade trail mix.
Like our Aldi favorite, its packed with energizing peanuts, almonds and dried cranberries.
And it takes just five minutes to toss together.
Either way, youll score the fuel you oughta keep going strong throughout the day!
2020;12(1):228. doi:10.3390/nu12010228
U.S. Department of Agriculture.
Food Data Central.Nuts, mixed nuts, dry roasted, with peanuts, with salt added.
