If youre consuming turmeric without this ingredient, you might not be getting all the benefits you could.
Recipe photo: Jen Causey.
Key Takeaways
Youve probably heard ofturmericas an anti-inflammatory powerhouse that you should include in your wellness routine.
Photo:Recipe photo: Jen Causey. EatingWell design.
Why Black Pepper?
How does it work, you ask?
Curcumin may lower inflammation by suppressing the pathways that lead to an inflammatory response.
May Help Ease Joint Pain
Achy joints?
But heres the tea: your body needs a little help to soak it all in.
Combine black pepper with turmeric for a highly absorbable anti-inflammatory duo.
National Center for Complementary and Integrative Health.Turmeric.
Published 2021 Dec 7. doi:10.3390/pharmaceutics13122102
Lee Y-M, Kim Y.Is Curcumin Intake Really Effective for Chronic Inflammatory Metabolic Disease?
A Review of Meta-Analyses of Randomized Controlled Trials.Nutrients.
