Snack on this dietitian-approved protein-rich bite when late-night hunger strikes.
However, that couldnt be further from the truth.
And, theres science to prove it.
Photo:Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers
And that advice stands if youre aiming to lose weight.
It’s the quality of your snack that matters.
So when youre looking for a late-night bite, read on.
We talked to registered dietitians about what late night snack theyd choose to support weight loss.
If you havent embraced thecottage cheese craze, heres your opportunity.
Heres more about why this snack staple is such a superhero before bed.
One caveat when it comes to cottage cheese is its sodium content.
This recipe supplies 3 grams of fiber.
Plus, when some of that fiber comes from fruit, youre in luck.
It Has Fat
Healthy fat sources contribute to snack satiety and satisfaction, says Rodriguez.
Other ideas include slivered almonds, walnut pieces or chopped pistachios.
(Classic TV munchies, of course.)
Those snacks taste good, but there are better choices that align with weight loss.
These provide staying power, she says.
Consider your individual calorie, protein and nutrient needs as you explore what foods will satisfy you as well.
Kinsey AW, Ormsbee MJ.The health impact of nighttime eating: old and new perspectives.Nutrients.
2023;14(2):283-294. doi:10.1016/j.advnut.2023.01.004
U.S. Department of Agriculture.
FoodData Central.Cheese, cottage, lowfat, 1% milk.
2020;29(3):166-173. doi:10.7570/jomes20028
