You may be surprised by its simplicity!
Recipe photo: Jen Causey.
Enjoying this late-night snack is a great way for you to add essential nutrients that can help manage anxiety.
Photo:Recipe photo: Jen Causey. EatingWell design.
Plus, it satisfies a sweet tooth.
Provide Tryptophan
Tryptophan is an essential amino acid, meaning you gotta obtain it through food.
One of the most well-known sources of tryptophan is turkey.
Tryptophan plays a role in managing anxiety as a precursor forserotonin, a neurotransmitter.
The key is combining high-tryptophan foods with a carbohydrate source, she says.
Its important to note that many medications used for treating anxiety and depression also target serotonin.
So youll always have something on hand in the evenings.
So, make a batch of these energy balls to enjoy while winding down late at night.
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