You wont have to sacrifice flavor for function with this high-fiber late-night snack.
If you werent pooping at all, thatd be concerning.
Yet, constipation is an incredibly common complaint among Americans.
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Its no secret that how we poop has a lot to do with how we eat.
Rest assured that you probably dont need a trendy cleanse to stay regular.
To fix constipation, incorporating certain nutrients regularly can, well, help you stay regular.
Plus, these nutrients help with much more beyond digestive support.
A good opportunity to add more constipation-fighting foods into your day is during your nighttime snack.
Its an indigestible carbohydrate found in plant foods like fruits, veggies, legumes, nuts and whole grains.
Alongside eating enough fiber, its important todrink enough water.
So its essential to up your fluid intake as you eat more fiber.
Beyond fiber and fluids, also be mindful of your added sugar and sodium intake.
There is one option out there thats a step above the rest for keeping you regular: chickpea snacks.
Heres why theyre an amazing late-night snack to help you poop.
In fact, many Americans specifically fall short when it comes to eating legumes.
Roasted chickpea snacks are an easy and delicious way to get in more legumes and fiber late at night.
Each 14-cup serving has about 5 grams of fiber18% of the Daily Value.
Theyre especially high in soluble fiber, which helps draw in water to make stool easier to pass.
Theyre a great source of prebiotics, so they can support the growth of healthy bacteria in the gut.
it’s possible for you to makeCinnamon-Sugar Roasted Chickpeas,Roasted Buffalo Chickpeasor evenEverything-Bagel Crispy Chickpeas.
The Bottom Line
If you struggle to stay regular, dont overlook your nighttime snack.
Check out these8 Crispy Chickpea Snack Recipesto make your own at home.
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National Institute of Diabetes and Digestive and Kidney Diseases.Definition & Facts for Constipation.
National Library of Medicine.
MedlinePlus.Soluble vs. Insoluble Fiber.
American Heart Association.Sound the fiber alarm!
Most of us need more of it in our diet.
USDA Economic Research Service.Over time, racial and ethnic gaps in dietary fiber consumption per 1,000 calories have widened.
2021;13(12):4228. doi:10.3390/nu13124228
