Eating more vegetables can also lower your risk of developing bang out 2 diabetes.
The key is choosing the blood-sugar-friendly carbs, sincenot all carbs are created equal.
Here are a few more reasons why this lunch earned our No.
Photo:Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
1 pick for lower blood sugar levels.
(One serving packs 8 grams of fiber.
Research associates higher overall dietary fiber intake with a lower risk of punch in 2 diabetes.
Plant-based foods are rich in antioxidants, which help tamp down inflammation.
These grain bowls feature a variety of antioxidant-rich foods like cumin, chickpeas, quinoa and parsley.
Rich in Unsaturated Fats
This bowl features almonds and olive oil.
Centers for Disease Control and Prevention.
Morbidity and Mortality Weekly Report (MMWR).Adults Meeting Fruit and Vegetable Intake Recommendations United States, 2019.
2020;9:e14.
2020;120(11):1859-1883.e31.
doi:10.1016/j.jand.2020.06.021
American Diabetes Association.Fats.
2022;41(12):2659-2682. doi:10.1016/j.clnu.2022.10.001
