Mindless eating could be getting in the way of losing stubborn belly fat.
It resides deep within the abdominal cavity, and too much of it is associated with various health conditions.
Visceral fat is more biologically active and can release inflammatory substances that contribute to various health conditions.
Photo:Getty Images. EatingWell design.
But theres another factor likely at play: distracted eating.
The best way toreduce visceral fatand protect against disease?
Addressing lifestyle factors, like exercise and overall diet.
Making small but consistent adjustments to diet, movement and stress can significantly improve overall health, says Blount.
Regular physical activity is also important.
Start slowly and increase your time and effort graduallyany activity is better than none!
If youre currently inactive, get medical clearance from a health care provider before adding exercise to your routine.
After a busy weekend, we jump straight into the workweek.
Place your phone out of sight, eat slowly and chew thoroughly.
National Center on Health, Physical Activity and Disability.Mindful vs. Mindless Eating.
2020;11:587886. doi:10.3389/fpsyg.2020.587886.
Center for Disease Control.Physical activity basics.
Adult activity: An overview.
