Since then, its become a must-buy on nearly every supermarket trip between late October and February.
But, as Ive learned, its worth it.
The surprising, underrated little gems Im currently hooked on?
Photo:Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle
Pomegranate seeds (aka arils).
What Are Antioxidants, Again?
As our bodies go about performing their natural duties, chemical reactions can generate reactive substances that contain oxygen.
Every food containsmacronutrients(carbs, fat, protein) and micronutrients (vitamins and minerals).
And, of course, pomegranates.
Admittedly, theyre grown in warmer climates than snowy Iowa.
Still, fresh pomegranates beautifully bridge the gap until I can shop ultra-local again.
The Bottom Line
Pomegranates are one of the best winter ingredients to add to your meal plan.
These little gems are worth celebrating all year long.
U.S. Department of Agriculture.
Food Data Central.Pomegranate arils.
National Institutes of Health.
National Center for Complementary and Integrative Health.Antioxidant Supplements: What you oughta Know.
Zarfeshany A, Asgary S, Javanmard S.Potent health effects of pomegranate.Adv Biomed Res.
- doi: 10.1016/j.heliyon.2023.e22483
Aviram M, Rosenblat M.Pomegranate for Your Cardiovascular Health.Rambam Maimonides Med J.
- doi: 10.5041/RMMJ.10113
Rasheed Z.Intake of Pomegranate Prevents the Onset of Osteoarthritis: Molecular Evidences.Int J Health Sci.
