Need a protein boost to help with weight loss?
Try adding this nut to your day.
Luckily, you shouldnt.
Photo:Tanja Ivanova/Getty Images
Studies have shown that people who include nuts in their diets experience great metabolic health benefits.
Be aware of portions and aim for one to two servings per day, she adds.
All nuts are wholesome foods perfectly packaged by nature, and each one provides health benefits.
Lets dive into the reasoning.
Almonds are great for weight loss for several reasons.
Packed with Anti-Inflammatory Properties
Almonds are high in anti-inflammatory plant compounds called flavonoids, polyphenols and proanthocyanidins.
Foods high in protein slow down digestion, keeping you full.
Additionally, protein is key to maintaining your muscle mass.
A higher metabolic rate leads to burning more calories.
If you enjoy another nut more than almonds, feel free to make a swap.
And as weve seen here, the health benefits go beyond weight loss for overall health.
2023;15(5):1162. doi:10.3390/nu15051162
U.S. Department of Agriculture.
FoodData Central.Nuts, almonds.
2022; 14(6):1137. doi:10.3390/nu1406113
NIH.
News in Health.Rough up your diet.
2020; 12(7): 2155. doi:10.3390/nu12072155
