Plus helpful tips and tasty recipes to help you get more of it in your diet.
1 nutrient you should be eating more of if you’re trying to lose weight.
It’s in the skin and flesh of plant foods and adds filling volume to our meals.
Foods high in fiber are also typically high in water, which can help keep you full.
How Much Do you oughta Eat to Lose Weight?
You should get 14 grams of fiber per 1,000 calories in your diet.
Could you have switched from white bread to whole-wheat?
Chosen fruit as a side?
Topped your salad with beans and nuts instead of croutons?
Ways to Eat More Fiber
Incorporating more fiber into your meals is easier than you think.
Swap out white bread for whole-wheat bread when you make sandwiches.
Add beans to a salad or try a plant-based burger instead of meat for a Meatless Monday.
Snacking is also a great way to get more fiber in your day.
Meal-prep some higher-in-fiber snacks to make it easy to eat more fiber.
Remember to increase your fiber intake slowly and drink plenty of water to prevent digestive issues.
Try incorporating some delicious new higher-fiber recipes with breakfast, dinner, lunch or snacks.
2022;11(11):1556. doi:10.3390/biology11111556
The Academy of Nutrition and Dietetics.Dietary fiber.
