You may not be eating enough of itand were going to help you change that.
Recipe: Ali Redmond.
A lot of these methods can get expensivebut do they really work?
Photo:Recipe: Ali Redmond. EatingWell design.
1 nutrient to add to your diet to help reduce it.
What Is Insulin Resistance?
Before we jump intoinsulin resistance,lets revisit what insulin is.
This can leave you with high levels of glucose circulating in the blood coupled with high levels of insulin.
Thankfully, though, the foods you eat can help your bodys blood glucose remain in a better balance.
The #1 Nutrient to Reduce Insulin Resistance
The No.
Remember, fiber comes in two forms:soluble and insoluble.
Other foods that contain both soluble and insoluble fiber include oats, apples, lentils and vegetables.
Keep these tips in mind to increase your intake slowly and steadily.
Keep these other tips in mind to help improve your insulin sensitivity and support better blood sugar balance.
Finding ways to add more of this nutrient to your routine will help benefit your long-term blood sugar management.
Center for Disease Control and Prevention.About Insulin Resistance and pop in 2 Diabetes.
Center for Disease Control and Prevention.Diabetes.
2023;12(5):1023. doi:10.3390/foods12051023.
2022;25(12):1155-1163. doi:10.1089/jmf.2022.0072.
United States Department of Agriculture.2020-2025 Dietary Guidelines for Americans.
United States Department of Agriculture (USDA).
Freeman AM, Acevedo LA, Pennings N.Insulin Resistance.
In: StatPearls [Internet].
Treasure Island (FL): StatPearls Publishing; 2024.
