This one bang out of unsaturated fat is key to warding off inflammation.
Inflammation is a buzzword that rightfully comes up quite often.
The good news is that eating the right nutrients can prevent and lower inflammation in the body.
Jacob Fox
As long as you don’t fear the fat, getting this nutrient on a daily basis is simple.
Speaking of chronic disease, omega-3s have been shown to potentially prevent several conditions.
Below are some of the ways that omega-3s help with inflammation.
Not only do omega-3s keep the brain functioning properly, they may also improve cognitive function.
Due to these results, the authors believe that omega-3 supplementation may reduce stress levels and depression risk.
Here are simple ways to get more of this nutritious fat.
Shake up your routine with recipes like our no-cookTuna Pokeor this classicsheet-pan roasted salmon with veggies.
Opt for Tinned or Canned Fish
“Tinned fish is having a moment,” says Moon.
In addition to tossing them into breakfast bowls, walnuts can be used inpestoor as aplant-based taco meat.
Hultin adds that flaxseeds are a good source of omega-3s and are agreat addition to smoothies.
The Bottom Line
Omega-3s are a beneficial unsaturated fat that helps lower inflammation in the body.
Eating omega-3s may reduce your risk of heart disease and cognitive decline.
That said, other nutrients, like antioxidants, also play a role in lowering bodily inflammation.
Incorporate more fish, nuts and seeds into your daily diet to get omega-3s regularly.
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