Gastroenterologists and a dietitian agree this protein-rich food can do great things for your gut!
Your digestive system does more than just break down food.
It plays a vital role in immunity, nutrient absorption and even mental well-being.
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One food that consistently stands out is Greek yogurt.
Its packed with protein and filled with beneficialprobiotics.
No wonder gastroenterologists say its their favorite high-protein food for digestive health.
Keep reading to discover why theyre such big fans.
How Greek Yogurt Supports a Healthy Gut
Greek yogurt is a powerhouse for gut health.
Heres how delicious, versatile, protein-rich Greek yogurt helps keep your gut healthy.
It also supports mental health through a communication superhighway called the gut-brain axis.
Can Keep Your Colon Healthy
When you eat Greek yogurt, its probiotics travel to your colon.
May Help Manage Diarrhea
When diarrhea strikes, Greek yogurt may help.
How does it work?
Research reveals it may also help alleviate antibiotic-associated diarrhea.
Because yogurts probiotics are extremely heat-sensitive, youll want to see to it your yogurt is properly refrigerated.
So, go ahead and cook with it!
In addition to being nutritious, Greek yogurt is also incredibly versatile.
It might just be the MVP of your fridgeunless your butter lobbies for a recount!
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