Adding more protein to your diet can be helpful for weight losshere’s one budget-friendly protein to consider.
When it comes to weight loss, high-protein diets are nothing new.
Another protein-rich food to consider adding to your plate a few times a week is beans.
Additionally, beans are low in saturated fat and cholesterol-free.
Why Eat Beans for Weight Loss?
In fact, people who regularly eat beans are more likely to manage their weight.
Speaking of fiber, just about everyone could benefit from additional fiber, particularly those looking to lose weight.
Why Should You Eat Protein for Weight Loss?
Proteinplays an essential role in weight lossby improving your satiety after a meal and increasing energy expenditure.
So how much protein is enough to preserve muscle mass when losing weight?
How to Eat More Beans
Beans shouldn’t be just a boring salad topper.
Beans are a budget-friendly source of protein that is also high in fiber and other essential nutrients like potassium.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
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FoodData Central.Beans, pinto.
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United States Environmental Protection Agency.Preventing wasted food at home.
Moon J, Koh G.Clinical evidence and Mechanisms of High-Protein Diet-Induced Weight Loss.Journal of Obesity & Metabolic Syndrome.
2020;11(3):548-558. doi:10.1093/advances/nmz106
