Restricting carbs could mean restricting certain vitamins and minerals, too.
Getty Images; EatingWell design.
How Was This Study Conducted?
Photo:Getty Images; EatingWell design.
On average, the participants were 48 years old.
They also checked how many people consume too much sodium.
The research analyzed what people get from food alone and, for most nutrients, also included supplements.
By analyzing these patterns, researchers aimed to identify connections between dietary intake and nutrient deficiencies across the population.
What Did the Study Find?
And different types of fat were linked to different intakes of certain nutrients as well.
MUFAs are found in foodslike olive oiland avocado.
Its important to note a few limitations when considering this data.
How Does This Apply to Real Life?
For those considering a low-carbohydrate diet, these findings highlight some practical takeaways that can guide healthier choices.
Supplementation can be a useful strategy to address nutrient gaps, especially for individuals following more restrictive diet plans.
But its important to remember that supplementation isn’t a one-size-fits-all solution.
A balanced approach to low-carb eating can make all the difference.
Micronutrient deficiencies can compromise energy levels, immune support and long-term health outcomes.
Ultimately, the takeaway is cleardiet quality matters just as much as diet quantity.
For those choosing a low-carb approach, prioritizing nutrient-dense foods is essential to ensure proper health and functionality.
Centers for Disease Control and Prevention.Special Diets Among Adults: United States, 20152018.
2022;133:155217. doi: 10.1016/j.metabol.2022.155217.
Food Insight.2022 Food and Health Survey.
2025;125(4):501-514.e1.
2022 22;129(6):1-14. doi: 10.1017/S0007114522001908.
