You will want to grab a spoon to enjoy this dietitian-approved snack for improved gut health.
1 snack to buy at Costco for better gut health.
On the other hand, polyphenols are a group of compounds found in a wide variety of plant foods.
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It’s munching on adiverse array of plant foods!
“When it comes to having a balanced gut microbiome, diversity is very important.
If we have too much of certain bacteria, then they can take over and cause an imbalance.
Consuming a variety of colors and types of plant foods helps us maintain balance,” Higgason explains.
“The goal is at least 30 different types of plant foods per week,” says Higgason.
And the good news is that you aren’t just limited to fruits and vegetables!
In other words, diets high in sugar are linked toincreased levels of inflammation.
1 snack isChobani Less Sugar Greek Yogurt topped with Kirkland Signature Unsalted Mixed Nuts.
Therefore, this pairing contains the “three P’s” of gut health!
A 2021 study published inNutrition Reviewsfound that yogurt consumption significantly improved lactose digestion.
The researchers noted that the greatest results were found in yogurts that contain live, active bacterial strains.
Fortunately,Chobani Less Sugar Greek Yogurtcontains several beneficial live and active probiotics, includingS.
thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. caseiandL.
Its best to check with your health care provider if youre unsure if yogurt is appropriate for you.
A 2023 review published inPLoS Onerevealed that fermented dairy products like yogurt may help lower the risk of depression.
More specifically, nuts may help to increase the number of butyrate-producing bacteria.
you might always take it up a notch by throwing in your favorite polyphenol-rich berries or fiber-packed seeds.
Either way, by regularly enjoying this delicious snack, you will likely benefit from improved gut health.
Related:The 4 Best Carbs for Gut Health, According to Gastroenterologists
