This sweet, chewy snack isnt just delicious.
Its packed with nutrients to optimize brain health.
Ali Redmond
Were all familiar with the afternoon slump when energy levels dip and brain fog hits.
Photo:Ali Redmond
A quick cup of coffee may seem like the obvious solution.
The brain manages nearly everything the body does, from breathing to thinking, learning and remembering.
And thats not all.
Brain health also refers to our ability to interpret and respond to emotions and manage stress, explains Moon.
We wouldnt be able to live independently without good brain health.
The good news is that healthy eating habits can optimize your brain health.
So, skip the afternoon latte and whip up our No.
1 snack for better brain health instead!
Its packed with the nutrients your brainand bodyneed to power you through your busy day.
Today, theyre making a comeback, thanks to their host of potential health benefits.
One nut that is particularly good for brain health?
Both our experts agree.
Antioxidants
Oxidative stress and inflammation can prematurely age the brain.
Luckily, antioxidants in certain foods, like blueberries, can fend off that brain-damaging inflammation.
To optimize the brain-enhancing antioxidants in these bites, Moon recommends using dried wild blueberries.
They have twice the antioxidants of conventional blueberries!
And these snack bites provide 4 grams ofgood-for-you fiberper serving (14% of the Daily Value).
How does it help?
Fiber is also good for your heart, and heart health is brain health, says Moon.
Other Foods for Brain Health
OurBlueberry-Lemon Energy Ballsare a great way to support brain health.
But dont stop there.
Load up on these dietitian-approved foods for a healthy brain and body.
Dark Leafy Greens:Turns out, Popeye was onto something!
According to Moon, studies suggest that people who eat leafy greens every day enjoy better cognitive performance.
Fatty Fish:Moon also recommends omega-3-rich fatty fish like sardines, trout, tuna and salmon.
Complex Carbohydrates:Despite what you may have heard,carbs arent bad for you.
However, not all carbs are created equal.
To support optimal brain and gut health, reach for complex carbs like whole grains, vegetables and legumes.
Put them to work in thisantioxidant-rich, anti-inflammatory meal plan.
The Bottom Line
Dont miss out on an opportunity to add more brain-supporting nutrients to your diet.
So, what are you waiting for?
Its time to get snacking!
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U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center, Nutrient Data Laboratory.
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