You no longer need to fear the late-night snack!
We all know that unpleasant feeling of not getting enough sleepor getting poor quality sleep.
There are severalways to improve your sleep, one of which being the foods you eat throughout the day.
Andrea Mathis
Several foods can help us sleep better, but one stands alone among the rest:tart cherries.
One reason that certain foods can help us sleep better is because they are natural sources ofmelatonin.
Plus, the dish has only four ingredients.
OurTart Cherry Nice Creamis the best snack to eat for better sleep due thanks to it’s sleep-inducing ingredients.
It’s proof that you could satisfy your sweet tooth and catch more zzz’s as a result.
