This includes meals as well as healthy snacks.
Looking for a quick and delicious snack for an energy boost?
ThisBanana-Peanut Butter Yogurt Parfaitis bound to be one of your new go-tos.
Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Thats why prioritizing high-protein snacks can be so helpful to get you through an afternoon slump.
Protein-packed snacks like this parfait can help stabilize blood sugar levels and prevent energy dips between meals.
Bananas, a key ingredient in this parfait, are a great source of complex carbohydrates.
U.S. Department of Agriculture, Agricultural Research Service.
FoodData Central.Bananas, raw.
United States Department of Health and Human Services.2020-2025 Dietary Guidelines for Americans.
2023;16(1):75. doi:10.3390/nu16010075
U.S. Department of Agriculture, Agricultural Research Service.
