Noshing on this nut could help control blood sugar and bring down the number on the scale.
Fiber may specifically help those who are trying to lose weight.
And it may play a significant role in reducing body weight.
And a serving of pistachios checks all of these boxes, and more.
That’s why diabetesguidelinesrecommend dietary patterns that incorporate nuts, like pistachios.
A study conducted by Cornell University researchers and published in the journalNutrientsfound that pistachios have a high antioxidant capacity.
In fact, their levels rival those of other popular antioxidant-containing foods, including blueberries, pomegranates and cherries.
But pistachios aren’t only a source of antioxidants.
So they’re a perfect choice for people looking to eat more plant-based foods.
Plus, about 90% of the fats found in pistachios are the “good” unsaturated kind.
Ultimately, of course, eatingfewer calories overall is key to weight loss.
