Eating Well
Trying to lose weightwhen you have insulin resistance is a challenging task.
And when it comes to smart snacking choices, the recommendations can become even less clear.
The good news is that many snacks are both weight-loss-friendly and appropriate for people with insulin resistance.
Photo:Eating Well
Fiber
Fiber is an indigestible carbohydrate that may help promote satiety.
a condition that people with insulin resistance are at risk of developing, per the American Diabetes Association.
And this simple addition includes macro- and micronutrients that support both of these important health-related goals.
Plus, the carbohydrate found in avocado is 79% fiber.
Taking a bite of creamy avocado with sweet fruit tastes simply divine.
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FoodData Central.Avocados, raw, all commercial varieties.
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Dietary supplement fact sheets.Magnesium.
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