Grab your cart quarter, and snag this diabetes-friendly Aldi snack.
Aldi, a popular grocery chain, offers an emporium of snack delights for your choosing.
Yet, not only are there many options, but snack packaging can make misleading claims.
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Its important to know how to read between the lines when it comes to nutrition labels.
But dont lose heart.
Protein from food activates incretins, hormones that tell the pancreas to make insulin, the blood-sugar-lowering hormone.
Ready to nosh on more fiber-filled morsels?
The2020-2025 Dietary Guidelines for Americansrecommends adults aim for a daily fiber intake of 25 to 38 grams.
You wont find any added sugars or sodium here, just pure, raw tree nuts.
Heres how they may help better your blood sugars.
Nuts are low in carbohydrates but rich in fiber, which may be responsible for this response.
And one of this snacks ingredients has been shown to benefit this blood-sugar indicator.
The Bottom Line
I like to think of balancing blood sugars as waves in the ocean.
We want steady, even waves of ups and downs without the intense peaks and abrupt crashes.
And Aldis Simply Nature Raw Almonds, Pecans and Pistachio Kernels fit the bill.
Related:The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert
