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You hereby have this nutrition expert’s permission to go nuts.
More than 1 in 10 Americans have diabetes, says the CDC.
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But with the right lifestyle changes, you’ve got the option to reverse prediabetes.
Of course, between meals, it’s normal to feel snacky.
Here’s what Largeman-Roth looks for in a blood-sugar-stabilizing snack, plus her top pick from Costco.
When choosing a snack, aim for a balance of nutrients.
That means that snacks should contain a combination of protein, healthy fat and carbohydrates, says Largeman-Roth.
No wonder nuts are the snack oneEatingWelldietitian will never leave the grocery store without.