There are two types of fibersoluble and insoluble.
But both kindsthey’re found in whole grains, beans and many fruits and veggiesare important for overall wellness.
Plant-based proteins are often good sources of fiber, which may be the reason why this relationship is observed.
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Elevated TMAO has been correlated with negative cardiovascular outcomes, like elevated cholesterol.
Sources of plant-based proteins include nuts, seeds, soy, beans and whole grains.
For someone eating 2,000 calories a day, that’s about 11 to 13 grams of saturated fat.
Niacin
Finding a snack that contains fiber, plant-based protein and “good” fats is important.
Your nosh should ideally be a source of niacin, as well.
It’s an Envy apple with a serving ofKirkland Signature Mixed Nut Butter with Seeds.
They also have a balanced sweetness and satisfying crunch that pairs well with many dips and other additions.
It’s packed with healthy fats, plant-based protein and many micronutrients that support healthy cholesterol.
