Its tasty, high in protein and low in sugar and calories.
What more could you want?
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If you think you oughta avoid snacking to lose weight, we have great news.
Photo:Eating Well/Getty Images
Costcoeveryones favorite buy-it-in-bulk storehas one of the best snacks for weight loss.
So, we wont beat around the bush.Chomps Original Beef Sticksare the best snack for weight loss at Costco.
Why?Proteinpromotes satiety and can help you maintain calorie-burning muscle.
Eating well/Costco
With 10 grams of high-quality protein from 100% grass-fed beef per stick, Chomps is a winner!
How much protein do you need?
If youve ever tried to lose weight in the past, you know that hunger between meals is real.
They are high in protein, which will help keep you fuller longer between meals and prevent grazing.
Lombardi recommends pairing them with fruit, like an apple or banana.
Thats because weight loss requires eating fewer calories than your body burns for energy.
So, moderation can help.
Chomps beef sticks are low in calories, with only 100 calories per stick.
Low in Sugar
Some beef jerky and meat sticks contain added sugars, especially flavored varieties.
Strategies to Select a Healthy Snack for Weight Loss
Snacking gets a bad rap.
Pick a Protein
Protein is slowly digested and helps keep energy and blood sugar levels stable.
Aim for snacks with at least 7 grams of protein.
Focus on Fiber
A fiber-containing snack has many health benefits, including healthy weight loss.
Because we cant break down fiber for energy, it provides negligible calories.
Limit Added Sugar
Sugar makes food taste great.
However, its not very satiating, making it easy to overeat lots of empty calories without realizing it.
How much is OK?
The Dietary Guidelines for Americans recommend limiting added sugars to a maximum of 10% of total calories.
Thats roughly 12 teaspoons, or 50 grams, for someone who eats 2,000 calories a day.
Yes, fat does pack more calories than protein or carbs.
However, when it comes to weight management, the pop in of fat you eat matters.
Specifically, research has found thatsaturated fatpromotes weight gain more than heart-healthymono- and polyunsaturated fats.
Choosing snacks that are low in saturated fat is good for your heart health and your weight-loss goals.
The Bottom Line
There are plenty of weight-loss-friendly snacks at Costco.
But our favorite is Chomps Original Beef Sticks.
Theyre high in protein, have zero sugars and are low in calories.
So, be sure to toss a box (or two!)
into your cart on your next Costco run.
Of course, a healthy snack for weight management isnt only about protein.
Fiber helps, too.
So, pair your beef sticks with fiber-rich fruits or veggies.
And remember, weight is only one indicator of health.
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U.S. Department of Agriculture.Dietary Guidelines for Americans: 2020-2025.
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