Walk right on by the party-size chips and pick up this delicious and surprising snack.
OK, some quick basics: you oughta fuel your tank if you want to lose weight.
Deprivation does not work from a biological and psychological standpoint.
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That’s just a scientific fact.
We don’t want that for you.
Here’s what to look for.
Fiber keeps you fuller for longer, which can help limit random munching between meals and snacks.
That’s because foods with fiber take longer for your body to process than, say, simple carbohydrates.
For instance, a serving of nuts is about 1 ounce14 cup or a small handful.
Filling your reusable container to the brim may be twice the serving.
We’re not saying that your caloric needs for weight loss may not require that extra snackage.
It’s about mindfulness.
It’s literally involved in nearly every single action in your body.
Probiotics have been shown to help with weight loss.
It’s cottage cheese.
It has arguably made the biggest comeback of the year, and for good reason.
Specifically, theirSimply Pineapple Cottage Cheesehas been our go-to.
It’s a great addition to your office fridge, to satisfy a mid-morning or afternoon craving.
One tablespoon of chia seedscontains 3.5 grams of filling fiber.
Stocking your kitchen with portion-controlled options that contain protein, fiber and/or probiotics is essential.
With a little planning, you’ll be snacking your way to your weight-loss goals in no time.
Read Next:Eating These 7 Nutrients Could Help You Lose Weight Faster
