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This portable bite is a bulls-eye for blood pressure control.
(Don’t worry, we’ll break it down.)
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However, theAmerican Heart Associationrecommends reducing this amount to 1,500 mg to experience greater improvements in blood pressure.
Therefore, each of these minerals has a blood-pressure-lowering effect.
Most adults eat double or triple this amount in a single day.
Focus on Healthy Fats
Another key feature of the DASH diet is its emphasis on healthy fats.
The winning snack has a bright, translucent green flesh with a sweet-and-sour flavor.
If you guessed kiwi, you’re right!
But not just any kiwiGood & Gather’s Organic Unsweetened Dried Kiwi.
That’s more potassium than one banana and a fresh kiwi combined!
But how is that so?
Simply put, these fuzzy green fruits can lower the top number of blood pressure readings.
Once the cholesterol reaches the liver, it is then broken down and eliminated from the body.
The good news is each of these antioxidants can be found in high concentrations in kiwifruit.
Therefore, all of the compounds in fruits like kiwi work in harmony to prevent disease.
One of the best snacks at Target isGood & Gather’s Organic Unsweetened Dried Kiwi.
