If you choose links we provide, we may receive compensation.
Struggling to snooze soundly?
Get this snack on your next Trader Joe’s trip!
Getty Images
Why is regular rest so hard to come by?
While multiple factors play a role in catching enough zzz’s, your nutrition is critical.
What you snack on may help or hurt your sleep, so stocking up on sleep-promoting snacks is vital.
Popular stores like Trader Joe’s offer various snack selections that may support your snoozing.
What’s more, snacks may also usher you toward a more restorative night’s sleep.
To pick the best snacks for sleep, your safest bet is to shoot forsleep-enhancing nutrientssuch as melatonin.
Trader Joe’s Dry Roasted & Salted Pistachiosare the No.
1 best snack for sleep at this grocery for many reasons.
Here’s why these tasty shelled nibbles top the list.
They’re Mighty in Melatonin
Melatonin is asleep-promoting hormonemade by your brain.
Plants also carry varying melatonin levels, making foods such as nuts, grains, fruits and cereals sources.
Pistachios possess all nine of the essential amino acids, including tryptophan.
Serotonin plays a vital role in your sleep-wake cycle.
You’ll find 6 grams of protein in 1/4 cup of unshelled nuts.
Who knew bedtime snackscould support your metabolismand sleep?
The real question is, how do antioxidants enhance your sleep schedule?
Though not specifically studied for sleep, pistachios may also be favorable for more shut-eye.
And if getting proper sleep has been a doozy, the tasty protein morsels may help get you dozing.
