Freshfruit can be a positive additionto a blood-sugar-friendly snack routine.
Eating Well/Trader Joes
Out of all of the snacks available, why these eggs?
For one, these eggs are easy to eat.
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The ADA recommends including more monounsaturated and polyunsaturated fats than saturated ones in your diet.
Some data suggests that a dietary increase in monounsaturated fats may improve glycemic control among certain populations.
Less known is that vitamin D intake may improve glucose tolerance and insulin resistance.
Eating Well/Trader Joes
This is important because chromium plays a key role in carbohydrate metabolism.
Some research suggests that chromium may offer glycemic control benefits, per a 2020 meta-analysis published inPharmacological Research.
U.S. Centers for Disease Control and Prevention.A report card: diabetes in the United States infographic.
2020 Mar 6;17(3):e1003053.
doi: 10.1371/journal.pmed.1003053
American Diabetes Association.
How to Eat Healthy.Protein.
2022:102;181-231. doi: 10.1016/bs.afnr.2022.05.001
American Diabetes Association.
How to Eat Healthy.Fats.
2019;11(12):e6443.
2018;12(5):396-405. doi: 10.4162/nrp.2018.12.5.396
U.S. Department of Agriculture.
FoodData Central.Eggs, Grade A, Large, egg whole.
