Get things moving again with this healthy snack.
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Digestion starts the minute a bite of food hits your lips.
Any waste is eliminated in your stool.
Photo:Getty Images
Constipation can occur for avariety of reasonssuch as certain medications, hydration status, medical conditions or inactivity.
However, inadequate fiber intake is among the most common reasons for constipation.
Keep reading to find out our top stay-regular pick from TJ’s.
If you struggle with constipation, adding the right snacks to your routine may help get things moving again.
There are two primary types of fiber, and they each support digestion in different ways.
Soluble fiber forms a viscous gel in the gastrointestinal tract, helping stools pass more easily.
Insoluble fiber bulks up stools, speeding up their journey through the colon.
Most fiber-rich foods contain a combination of fibers.
Choosing a snack with at least 3 grams of fiber can help you reach your target.
Also double-check the label for added sugars and sodium in your favorite snacks.
If you are having trouble going No.
2, addTrader Joes Organic Dried Ataulfo Mango Slicesto your shopping cart.
Like a lot of fruits, mango provides both soluble and insoluble fiber for healthier BMs.
Supports a Healthy Microbiome
If you are having trouble pooping, your microbiome may be to blame.
Luckily,eating certain foodscan help the good bacteria in your gut thrive.
Polyphenols Lower Inflammation
Newer research suggests that inflammation may play a role in constipation.
Mangoes are rich in polyphenols, plant compounds that have anti-inflammatory properties.
Super Convenient
We love ahealthy snackthat doesnt need refrigeration and is easy to pack on-the-go.
Keep a bag of these mango slices in your bag or desk at work for convenient snacking.
The Bottom Line
Constipation is uncomfortable.
Luckily there are a variety of diet and lifestyle changes that can bring relief.
Snag a bag of Trader Joes Organic Dried Ataulfo Mango Slices next time youre shopping.
This convenient snack with its gut-friendly nutrients like fiber and polyphenols may help keep constipation at bay.
EatingWell.com, January 2023
National Institute of Diabetes and Digestive and Kidney Diseases.Definition & facts for constipation.
United States Department of Agriculture.Dietary Guidelines for Americans 20202025. ameliorate functional constipation symptoms in humans beyond equivalent amount of fiber.Mol.
Food Res.2018;62. doi: 10.1002/mnfr.201701034
